6 Best Herbal Teas for Men to Stay Healthy in Winter
As the “Heavy Snow” (Daxue) solar term arrives — the third mark of winter in the traditional Chinese calendar — the weather gets colder and the body needs extra nourishment.
For men who often stay up late, work long hours, or deal with high stress, these six herbal teas are perfect for keeping your body warm and your energy balanced during winter.
Here are the top picks for men’s winter wellness teas
1. Ginseng Eight Treasures Tea
Ingredients: Mulberries, goji berries, red dates, polygonatum root, desert cistanche, maca, ginseng, raspberry.
Benefits: Boosts energy, supports kidney and liver health, and helps fight fatigue — perfect for busy men.
2. Liver-Cleansing Tea for Late Nights
Ingredients: Chrysanthemum, burdock root, cassia seeds, honeysuckle, jasmine, osmanthus, goji berries.
Benefits: Soothes the liver, relieves eye strain, and helps detox after staying up late or long screen time.
3. Five-Black Polygonatum & Mulberry Tea
Ingredients: Black beans, black goji berries, polygonatum root, mulberries, black sesame, red dates.
Benefits: Nourishes the kidneys, improves blood circulation, and promotes healthy hair and vitality.
4. Ficus Hirta & Poria Wellness Tea
Ingredients: Ficus hirta root, dried tangerine peel, Chinese yam, lotus seeds, euryale seeds, poria mushroom.
Benefits: Strengthens the spleen and stomach, supports digestion, and helps reduce fatigue.
5. Ginseng & Dendrobium Tea
Ingredients: Ginseng, Dendrobium stem, longan, goji berries, rose petals, red dates.
Benefits: Enhances immunity, nourishes yin, and helps relieve stress while improving focus and endurance.
6. Bitter Orange Blossom Liver-Soothing Tea
Ingredients: Bitter orange blossom, jasmine, rose, finger citron (Buddha’s hand), licorice, red dates, roasted dandelion root.
Benefits: Helps regulate liver qi, improves mood, and relieves stress — ideal for men with sedentary office jobs.
Tip: These teas can be brewed in the office or at home. Drink them regularly during winter to stay warm, refreshed, and balanced all season long.
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