9 dumbbell core training exercises

Published: Oct. 25, 2025 in Fitness • Post Views: 2

This enhanced version of the abdominal exercise helps you sculpt your abdominal curves and strengthen your core strength. If you stick to it for a while, you'll notice a significant increase in abdominal muscle density. It's easy to get a vest line. It's recommended to do 3-5 sets of each movement, 15-20 times per set, using dumbbells of a weight that suits you.

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