7-Minute Home HIIT Aerobic Workout for Rapid Sweating

Published: Oct. 25, 2025 in Fitness • Post Views: 1

High-Intensity Interval Training (HIIT) is often more effective than running continuously on a treadmill for an hour. Perform the following 9 exercises, doing 20 reps of each with 20 seconds of rest between sets. Suitable for both men and women. Commit to this routine for 30 days. Home 7-Minute Sweat-Inducing HIIT Cardio Workout.

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