8 Intermediate Ab Exercises

This is a super fresh and comprehensive ab workout that will give your core a serious burn! Get ready to make your abs more defined and perfect!

You can dedicate a whole training day just to this routine. These 8 moves will hit every single part of your abs for a complete workout.

The Plan:

• For each exercise, do 2-3 sets.

• For each set, do 15-25 reps.

Stick with it for a month, and you'll see a whole new you!