Nutrition

Garlic, which is rich in compounds like allicin, has long shown potential for regulating glucose and lipid levels. To investigate its precise mechanisms, optima

Public health specialists from an international team, including Imperial College London, the Keck School of Medicine of USC, and the University of Ioannina in G

Want to Age Healthier? Study Links Better Mental Health—and Cheese—to a Longer LifePublished in "Nature Human Behaviour", the study suggests improvi

You’ve heard the saying: "Muscles are built in the gym, but revealed in the kitchen." The truth is, nutrition accounts for at least 70% of your results. This is especially true when you're bulking.