Fitness

Starting your day with movement sets the tone for how you feel and function. This gentle routine is designed to wake up your hips, spine, and legs, helping to ease away any morning stiffness and prepare your body for the day.

A study in Nature suggests that a daily 40-minute jog can trigger three incredible changes in your body.Honestly, ever since I started running, I'm a different person.Don't underestimate this 40-minute habit. It helps you discover a completely new version of yourself—not just physically, but mentally.

During a workout, it's easy to overlook the importance of stretching. In reality, a smart stretching routine is critical not only for improving athletic performance but also for effectively preventing injuries. Stretching is an indispensable part of your workout, both before and after you exercise.

Premature ejaculation (PE) is a common form of male sexual dysfunction that can lead to a range of negative consequences for men and their partners. However, a new study suggests that just seven minutes of daily High-Intensity Interval Training (HIIT) could begin to alleviate PE symptoms in less than two weeks.

Tired of feeling sore after you hit the road? This four-move series can help.